Matcha powders and teas also reduce inflammation and and boosts your immune system. Who doesn't need that? I do.
There are so many positive benefits with the consumption of this product. Did you know that it will improve your cholesterol numbers. I use 1/2 teaspoon and put in my tea, oatmeal, smoothies, soups, etc. I do this on a daily basis.
I tend to use Matcha, mostly with hot beverages. It has a distinguished flavor by itself and when you acquire a taste for it, it's just that much better with other food items. I am really getting hooked on Matcha! It helps with my weight with the extra energy that I get from using it.