I've been taking these capsules for awhile now and they do make a difference. I had surgeries on my knees a year ago and one of them refuses to straighten. Hence, my gait is awry. Taking the capsules does help my flexibility.
There are other benefits to taking Turmeric Curcumin Capsules too. However, these aren't readily noticeable, unless you've been taking them for the past 3 years and have never gotten sick!
Taking Turmeric is like taking vitamins. You may not notice the difference in your body while you're taking them. But, when you forget to take them, that's when you really notice!
Vital Link: Amazon