- Easy Band (Yellow)
- Medium Band (Blue)
- Hard Band (Red)
- 1 Door Anchor (for more exercises)
You may also use the bands in conjunction with some of the well-known workout DVD's. But, for me, I just needed something to get me moving. My lifestyle is somewhat sedentary and the bands get me moving, which is so critical for those of us sitting behind a computer desk for hours at a time!
Having them also lends itself to variety, as I have never used them before. They come with a list of 7 exercises, most of which I'll be able to do. The different strengths make it easy to step up your routine, when you're ready.