I always follow the directions when it comes to taking Glucosamine and Chondroitin supplements. Otherwise, they can upset the tummy. So, I followed the directions and they were to take 5 pills with food and I did so, without upset.
I could feel a slight improvement after the first few times that I took them. It's easy when you're overly sensitive and there is no cushion left between your knee bones. You notice even the smallest of changes. I can definitely bend more, better and more often than I could without having taken the supplements.
My gait is noticeably more steady too! I really like this product and will take it until it's all gone. Then, I'll probably have to buy some more. It's just that good.
Joint 3X retails for $23.95 and may be purchased here.
© 2016 Ginae Says